These essential fats are especially important for children, as they play a key role in growth and development and are associated with numerous health benefits.
Omega-3 benefits for kids
Many studies suggest that omega-3 supplements offer several benefits for children.
May improve symptoms of ADHD
Attention deficit hyperactivity disorder (ADHD) is a common condition linked to symptoms like hyperactivity, impulsiveness, and difficulty focusing.
Some research indicates that omega-3 supplements may help decrease ADHD symptoms in children.
A review of 16 studies revealed that omega-3 fatty acids improved memory, attention, learning, impulsivity, and hyperactivity, all of which are often affected by ADHD. A 16-week study in 79 boys showed that taking 1,300 mg of omega-3s daily improved attention in those with and without ADHD.
What’s more, a large review of 52 studies concluded that dietary modifications and fish oil supplements were two of the most promising techniques to reduce ADHD symptoms in children .