Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of blueberries!
A blueberry’s sweet taste may make your little ones pop them in one-by-one like candy. But they have SO many more benefits than just being a healthy sweet treat. Blueberries are rich in polyphenols called anthocyanins, which are responsible for their deep blue hue and the majority of their health benefits.
Antioxidant Properties of Blueberries
Blueberries are packed with antioxidants and have more antioxidant capacity than many other berries and fruits.Oxidative stress on our body is associated with aging, heart disease and cancer.
Cancer-Fighting Powers of Blueberries
Research has evaluated how blueberries may help slow the growth rate of pre-cancerous cells to keep cancer at bay. Blueberries also have flavonoids, a type of phytonutrient that has been shown to decrease the damage to DNA that comes from free radicals in the body. This damage often leads to cancer, so flavonoids play an important role in stopping those free radicals! Protecting your kids’ DNA from an early age can help slow down or prevent cancer cells from growing, leading to adult cancers late in life.
Blueberries for Heart-Health
Blueberries can also help lower cholesterol and make blood platelets less sticky. This may help lower the risk of blood clots and may reduce the risk of cardiovascular disease – a good thing to help prevent starting at a young age!
Blueberries Support Urinary Tract Health
The benefits of blueberries don’t stop there. As with cranberries, blueberries may help ward off urinary tract infections by preventing infection-causing bacteria from sticking to the walls of the urinary tract. And as you may know or may come to find out, children can and do develop bladder infections.
Brain Health and Memory
And lastly, blueberries are tied to many brain benefits. Anthocyanins found in blueberries are able to cross the blood-brain barrier and may be able to decrease oxidative stress, reduce inflammation, and improve neuron communication within the brain. With all of these brain-boosting benefits, blueberries are a fantastic addition to your child’s daily meal plan!